band hip hinge abduction - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:30
Опубликовано: 19 дек. 2019 г.
Продолжительность: 0:14
Опубликовано: 15 сент. 2019 г.
Продолжительность: 0:48
Опубликовано: 5 дек. 2022 г.
Legs wider then hip width, shins vertical to ground, hip sit back, chest lean over, feet straight ahead, hands on hips. Cave in knees, then force knees out ...
Продолжительность: 0:52
Опубликовано: 6 июн. 2020 г.
4 сент. 2016 г. · 1. Place miniband or hip circle above knees 2. Widen stance just outside of shoulder width 3. Bend over into an RDL (hip hinge) position 4. Forcefully abduct ...
Place a loop band below the knees or right above the knees, and set the feet outside hip-width apart. Make sure the knees are the same width as the feet.
Each Workout Trainer Exercise Includes Follow-along video, photo & audio cues, Add this exercise to your own workouts, Heart rate stats with smartwatches / BT ...
Продолжительность: 0:30
Опубликовано: 26 авг. 2020 г.
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