Videolar 23 мая 2023 г. · Try these creepy seated hip abduction pulses asap 🔥🍑 #gluteworkout #glutelab #shorts Bret Contreras Glute Guy |
17 авг. 2023 г. · Everything You Need to Know About the Hip Thrust · All About Back Extensions · How to Do the Band Seated Hip Abduction Exercise · Ab Wheel- How to ... |
21 янв. 2024 г. · plane hip abduction movements with bodyweight, band ... original sound - Kylie · Standing Cable Abductions Form · Cable Unilateral Hip Abduction. |
30 дек. 2019 г. · 1️⃣10 reps cable standing hip abduction 2️⃣10 reps cable cuff hip external rotation 3️⃣10 reps cable kickbacks 4️⃣Repeat on other leg. The glutes are ... |
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