banded glute bridge - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:45
Опубликовано: 8 нояб. 2016 г.
Wrap a band just above your knees and start in a supine position on the floor with your arms at a 45 degree angle relative to your torso.
28 авг. 2020 г. · This variation of the classic glute bridge exercise makes use of a hip resistance band to add extra resistance and tension to the movements, for ...
Продолжительность: 0:08
Опубликовано: 3 окт. 2017 г.
Продолжительность: 1:04
Опубликовано: 19 сент. 2016 г.
A banded glute bridge is a resistance band exercise that targets the bum. Lay flat on your back with your feet flat on the ground and approximately shoulder- ...
30 авг. 2024 г. · 1. Glute Bridge · Lie faceup, knees bent, and feet planted on the floor. · Drive through heels, contracting the glutes to lift hips up toward ...
1 июн. 2020 г. · Help correct your IT band syndrome with the banded glute bridge. We like this exercise because it targets the powerful glute maximus and ...
Продолжительность: 0:49
Опубликовано: 17 июн. 2024 г.
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