banded lateral walk - Axtarish в Google
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Продолжительность: 0:34
Опубликовано: 7 июл. 2017 г.
15 сент. 2024 г. · The lateral band walk exercise is a great way to strengthen the hip abductors and gluteus medius. Improve stability using a resistance band.
19 дек. 2017 г. · Banded Lateral Walks a. Main Muscle group: glutes b. Secondary muscle(s): abs, hamstrings, quad c. Equipment required: bands d.
Продолжительность: 0:11
Опубликовано: 9 апр. 2018 г.
1. Place a resistance band right above your knees and stand with your feet hip-width apart. 2. Squat down into an athletic stance and take a step to the left. 3 ...
Продолжительность: 1:50
Опубликовано: 11 мар. 2015 г.
24 июн. 2024 г. · The Banded Lateral Walk strengthens the hip abductors and the glutes. The primary muscles targeted are the Gluteus Maximus, Gluteus Medius, ...
Продолжительность: 0:49
Опубликовано: 15 апр. 2014 г.
4 авг. 2021 г. · Lateral band walks primarily target and strengthen the hip abductor muscle group. The exercise strengthens and tones these muscles that line the hips and ...
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