Calories, fat, protein, and carbohydrate values for for 100 G Mackerel and other related foods.

21 авг. 2007 г. · 100 g 1 cup of flaked Cals 222 Fat 13.79 g Carbs 0.41 g Prot 22.56 g There are 222 calories in 100 grams of Cooked Mackerel.

26 июн. 2023 г. · A 100-gram serving of cooked Indian mackerel provides approximately 20 grams of protein.

9 июн. 2024 г. · Mackerel is a fatty fish that provides 205 calories per 100-gram serving, along with 13.9g of fat, 0g of carbs, and 19g of protein.

Protein. (g). Fat. (g). Mineral. (g). Fibre. (g). Carbohydrates. (g). Calcium. (mg) ... Jew fish- kora. 83. 78. 19. 1. 2. -. 0. 286. 305. 4. Jew fish-pallikora.

19 июл. 2021 г. · Indian Mackerel- Nutritional Benefits ; Calorie, 54 ; Fat, 4 % ; Cholesterol, 6% ; Protein, 11% ; Sodium 1%, Magnesium, Mg 4%.

23 апр. 2024 г. · Along with 230 calories per filet – an average of 100 grams – there are also 21 grams of protein, representing roughly 40% of your daily ...

The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily ...

Mackerel (Bangda) · Protein Content: 18.6g per 100g · Nutritional Note: Mackerel is rich in Omega-3 fatty acids and is widely consumed in the southern and western ...