Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.

Продолжительность: 30:45
Опубликовано: 14 авг. 2023 г.

6 нояб. 2023 г. · My list so far includes: Reverse Nordic Curls (weighted if necessary), Lunges or Split Squats with dumbbells (for really high reps), Romanian Deadlifts, Nordic ...

1 нояб. 2022 г. · 6 Best barbell leg exercises · 2. Barbell standing calf raise · 3. Barbell hip thrust · 4. Barbell Split squat · 5. Barbell Romanian deadlift · 6.

9 мая 2024 г. · These exercises are old school and effective. They will help you build strength, increase bone density, and pack on muscle mass in your thighs and glutes.

Продолжительность: 39:57
Опубликовано: 11 сент. 2022 г.

1 апр. 2022 г. · Front Squat x 5. Hold a barbell across the top of your shoulders, lifting your elbows hight to hold it in place (A). · Dumbbell deadlift x 10.

2 мар. 2023 г. · Leg exercises with weights like dumbbells, kettlebells, medicine balls, weight plates, and barbells can improve your functional fitness, burn more calories, ...

The Workout · Dumbbell Goblet Squat: 4 x 10-12 · Dumbbell Romanian Deadlift: 3 x 10 · Dumbbell Split Squat: 3 x 6-8 · Dumbbell Step-Up: 3 x 10 per leg ...

Продолжительность: 6:52
Опубликовано: 21 авг. 2022 г.