barbell and dumbbell upper body workout - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 30:51
Опубликовано: 7 авг. 2023 г.
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
Продолжительность: 45:31
Опубликовано: 25 сент. 2023 г.
22 мая 2024 г. · This 30 minute workout only requires a barbell but will add size to your chest, back, shoulders, biceps and triceps.
This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
15 авг. 2023 г. · 8 upper body barbell exercises · 1. Bench press · 2. Military press · 3. Overhead tricep extension · 4. Barbell curls · 5. Front raises · 6. Forearm ...
Продолжительность: 31:06
Опубликовано: 31 июл. 2023 г.
19 дек. 2023 г. · Arnold Press · Stand with your feet shoulder-width apart. · Open up your arms so the dumbbells are above your shoulders, palms facing forward.
Продолжительность: 30:49
Опубликовано: 22 янв. 2024 г.
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