barbell back pull up - Axtarish в Google
HamisiShekillerVideolarКНИГИ
1 янв. 2018 г. · Here are our best eight exercises you can do using a pull up bar. Perfect for building strength and definition across your back.
To perform the barbell pullover, you will want to lie perpendicular on a bench, with your chest up and hips off the side, like you would a hip thrust. Your ...
18 мар. 2023 г. · Set up a barbell at chest height. Get yourself behind the bar so that you are pulling the bar towards the back of the J-hooks for safety.
Hang from a pullup bar with your hands spaced wider than your shoulders. Contract your lats and pull up until your chin is over the bar. Lower yourself slowly.
23 июл. 2024 г. · Keeping your core tight and torso as steady as possible, draw your elbow back, behind your body, pulling the bar towards your hips. Pause here ( ...
Продолжительность: 1:55
Опубликовано: 29 мар. 2023 г.
Begin pulling the weight upwards holding for a brief second at the top of the movement. Focus on keeping the upper body stationary and not jerking your body ...
Hold the bar in a wide, overhand grip. While pulling up, move sideways so that one arm becomes straight. Reverse the movement with control.
19 мая 2023 г. · Lie face-down on an inclined bench while holding a barbell in your extended hand. Pull the barbell up slowly until your elbows are slightly ... Best Barbell Back Exercises · Bent-Over Barbell Row
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