barbell back squat - Axtarish в Google
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Продолжительность: 0:12
Опубликовано: 8 нояб. 2018 г.
Barbell back squats are first and foremost a lower body exercise, with the glutes, hamstrings, quads, and lower back muscles working to drive the movement.
7 июн. 2021 г. · How to Do a Barbell Squat With Proper Form. For the barbell squat, begin using a weight that you can control for 2–4 sets of 3–8 repetitions.
14 дек. 2023 г. · The barbell back squat is a compound exercise—meaning it works a few different muscle groups at once by initiating movement at several joints.
1 мар. 2024 г. · The barbell squat recruits the largest and most powerful muscles in the body, strengthening the leg muscles (quads, hamstrings and glutes) and the core.
Squat down until your thighs are parallel with the floor, and then slowly raise your body back up by pushing through your heels. Do not lock the ...
Продолжительность: 0:24
Опубликовано: 6 окт. 2020 г.
4 авг. 2024 г. · The key is to make sure your trunk is kept upright, your head should be pulled back, your chest raised, and you should have a slight/ neutral arch in your ...
20 июн. 2023 г. · Take two big steps back and stand with your feet roughly shoulder-width apart, toes pointing slightly out. Keep your spine in alignment.
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