24 июн. 2024 г. · Alternatives like band rows and incline dumbbell rows are crafted specifically to minimize lumbar strain while thoroughly engaging upper back muscles.

Exercises that target the same primary muscle groups and require the same equipment. Bent Over Row. Decline Barbell Pullover. T-Bar Row. Alternatives. Exercises ...

21 июн. 2023 г. · If your wanting to still do a barbell movement I'd look at a Yates Row, otherwise any Machine Row, Lat Pulldown or Dumbell Row would be an ... Bent Over Row Alternatives : r/Fitness - Reddit Are there any other exercises like the Bent over rows? - Reddit Другие результаты с сайта www.reddit.com

13 июн. 2022 г. · 7 Best Barbell Row Alternatives for Back & Core Workouts · 1. Dumbbell Row · 2. Seated Cable Row · 3. Single-Arm Dumbbell Row · 4. Gorilla Row · 5.

The T-bar row is an excellent alternative to the bent-over row as it targets the same muscle groups with multiple gripping options. T-bar machines come in ...

11 февр. 2024 г. · An incline dumbbell row is a good bent-over barbell row alternative for those that want to decrease lower back and core involvement, isolate ... Pendlay Row · Inverted Row · Reasons to choose a bent...

9 авг. 2023 г. · 8 Barbell Row Alternatives · Bent Over Row · Pendlay Row · Single Arm Dumbbell Row · Meadows Row.

2 апр. 2024 г. · When it comes to the bent over row, a suitable alternative must pull the arms horizontally, so that the elbows end up behind the body. That ...

23 янв. 2024 г. · Dumbbell Rows: Dumbbell rows are a great alternative to the barbell bent over row as they allow for a greater range of motion and can help ... What are some alternatives to bent-over barbell rows? - Quora What are some good alternatives to barbell rows? - Quora What are some alternatives to barbell rows, such as dumbbell ... Другие результаты с сайта www.quora.com