21 мая 2024 г. · There are four ways to grip a barbell for the bent-over row: underhand, overhand, wide, and narrow grip. Changing the grip doesn't change which muscles are ...

13 окт. 2020 г. · Using an overhand grip is “best” to work your upper back, while an underhand grip is “best” if you want a lats-focused row.

30 янв. 2017 г. · The wider the grip, the more it targets rear delts, and upper back muscles, whereas the narrower the grip, the more it will focus on lats. Barbell Rows, which grip? : r/bodybuilding How to improve bent over row grip strength? : r/GYM Другие результаты с сайта www.reddit.com

Продолжительность: 0:53
Опубликовано: 10 июн. 2019 г.

12 апр. 2022 г. · Stand behind a barbell with your feet shoulder-width apart. · Bend at the hips while keeping the back straight and knees slightly bent. · Grasp ...

Grasp the bar with an underhand grip (supinated) with your hands at about shoulders width apart. Lean forward while keeping your back straight and your chest ...

19 июл. 2021 г. · Generally, a grip that is shoulder-width apart is a good starting point! A slightly narrower or wider grip can also be used to target different parts of the ... When doing bent over barbell rows, can I have one overhand ... What are the benefits of using an underhand grip while ... - Quora What part of the back do bent over rows hit? - Quora Другие результаты с сайта www.quora.com

Продолжительность: 0:19
Опубликовано: 8 нояб. 2018 г.