Stand facing away from the bench, holding a barbell across your upper back. Have one leg resting on the bench behind you, laces down. Squat with your standing leg until the knee of your trailing leg almost touches the floor.
7 окт. 2024 г.
28 июн. 2024 г. · The barbell Bulgarian split squat is one of the most effective leg exercises you can do. Here's how to get it right from start to finish. |
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The barbell Bulgarian split squat is a challenging single-leg strength exercise for the lower body with an emphasis on the quads and hamstrings. The exercise ... |
6 февр. 2024 г. · To perform this variation, hold a dumbbell in each hand and let your arms hang by your sides. Follow the same steps as the traditional Bulgarian ... |
Then, while holding a dumbbell in each hand, bend your front leg's knee until your thigh is parallel to the floor and stand back up. While it works all the ... |
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