barbell exercises at home - Axtarish в Google
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Day 1 · 1. Barbell back squat. 3 sets, 8-12 reps (rest 90 sec.) · 2. Barbell stiff-legged deadlift. 3 sets, 8-12 reps (rest 90 sec.) · 3. Barbell Bench Press - ...
Продолжительность: 24:22
Опубликовано: 19 сент. 2023 г.
With just a barbell in hand, you can do a plethora of full-body exercises, targeting your chest, biceps, back, quads and abdominals.
Продолжительность: 21:14
Опубликовано: 13 апр. 2022 г.
Get an intense full-body workout in your own home with this workout routine full of barbell-only exercises.
11 дек. 2023 г. · The Big Four barbell exercises are squats, deadlifts, bench presses, and shoulder presses. These four weightlifting movements are staples in ...
Продолжительность: 19:48
Опубликовано: 22 апр. 2024 г.
14 нояб. 2024 г. · Take on This 6-Move Barbell Workout for Full Body Gains in 30 Minutes · FORM CHECK · Push Press x 6 reps · Pendlay Row x 6 reps · Deadlift x 6 reps.
1,99 £ 8 дек. 2021 г. · A 5 exercise beginner's barbell workout routine to strengthen your core, back, shoulders and get you lifting like Victoria Beckham.
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