27 дек. 2023 г. · Any solid recommendations for effective glute workouts using the barbell other than glute bridge and back squat? I've been hitting the glute ...

30 окт. 2022 г. · Definitely Barbell hip thrusts, dead lifts, flute focuses back extensions, hip abductors. Not sure on the fourth, maybe squats or leg kick backs.

10 мая 2022 г. · Hip thrusts on a leg extension machine. High reps/tempo reps necessary if you're used to doing very heavy barbell ones!

8 нояб. 2019 г. · Barbell squats · Hip thrusts · Stiff leg deadlifts · Reverse landmine lunges · Super squat machine (load the weight on, lots of deep pulsing sets).

20 июн. 2020 г. · Romanian deadlifts are my favorite by far! Followed by front squats, hip thrusts, weighted abductions & weighted donkey kicks. I'm also really ...

1 янв. 2024 г. · Bulgarian split squats will target everything you're going for. Would probably recommend holding a weight with 2 hands in front of your chest as ...

6 сент. 2020 г. · I do BW bridges as a warm up (one leg at a time) as the contraction is great to activate my glutes, and weighted hip thrusts as a mass builder/ ...

24 дек. 2019 г. · Hip thrusts with a heavy dumbbell (or barbell) doing 1 and 1/4 reps. (Basically doing a full rep and then at the top begin lowering then squeeze ...

10 авг. 2022 г. · Personally I find that step-ups, dumbbell reverse lunges, dead-stop hip thrusts, and KAS glute bridges are the best glute exercises for me.

18 авг. 2023 г. · Rear foot elevated split squat is a beast for the glutes. Combine that with some hip thrusts dead lifts and watch those glutes grow.