6 июл. 2024 г. · Try goblet squats or belted squats. RDLs and good mornings are posterior chain exercises but I would not call either of them a glute exercise.

22 февр. 2017 г. · As a substitute, the RDL is excellent as it's basically the same movement with the bar held in the hands rather than on the back. As a ...

15 мая 2013 г. · What is a good substitution for good morning? Hello r/fitness. I am 106 and doing a 5/3/1 program plus the triumvirate. I have worked out at ...

15 нояб. 2020 г. · I've seen many people on youtube mention that the good morning is probably the best exercise for hamstrings when looking for deadlift strength.

26 мар. 2024 г. · RDLs work the lats, traps, and forearms as secondary muscles in addition. Wouldn't expect much if any lat growth from these. But RDL's are far superior for ...

26 окт. 2018 г. · You can also do isometric good morning if you want. You just need a long rope and a (wooden) bar if you want to emulate barbell good morning.

2 авг. 2012 г. · I start by pushing my hips back while bending forward and going as close to parallel with my upper body to the floor as I can while maintaining ...

23 дек. 2022 г. · I did some research and read that Good Mornings are a good alternative. When I talked to my boyfriend though he recommended bent-over rows ...

16 нояб. 2022 г. · The cable will “pull” you into the stretch. I'd recommend trying the Dumbbell version if you're having trouble with implementing the Barbell :).

30 окт. 2024 г. · I've recently (2+ months) replaced RDL's with smith machine GM's and barbell shrugs (GVS sold me on the shrugs), so far I'm quite satisfied with ...