barbell hip thrust - Axtarish в Google
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Продолжительность: 1:28
Опубликовано: 21 сент. 2015 г.
The barbell hip thrust is an exercise that is used to build the glute muscles. It will also indirectly target the other muscles of the legs such as the ...
Продолжительность: 1:19
Опубликовано: 9 апр. 2019 г.
19 мая 2024 г. · Start seated on the floor, knees bent, feet slightly wider than hip-distance apart. · Place the weight bar across the hips. · Squeeze the glutes ...
1 авг. 2024 г. · How to Do the Hip Thrust · Step 1: Sit with your back up against the edge of a bench that's parallel to you. · Step 2: Once the barbell is secure ... How to Hip Thrust · Variations · Who Should Hip Thrust
10 сент. 2021 г. · A barbell hip thrust is a lower-body strength training exercise defined by lifting your lower back and torso with your knees bent and your ...
31 июл. 2022 г. · The hip thrust is a powerful exercise for building stronger glutes, targeting the gluteus muscles, hamstrings, quads, and adductors. Barbell ...
18 дек. 2023 г. · Hip thrusts are a powerful muscle-building and strength-training exercise primarily targeting the posterior (rear chain) muscles in the lower body.
The hip thrust exercise targets the gluteus maximus, which is the biggest muscle in your body. It also activates the hamstrings, quadriceps, and adductors.
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