5 мар. 2023 г. · Bulgarian split squats are a great alternative. Goblet squats are awesome. Different lunge and glute bridge variations will help work similar muscles too.

22 июл. 2023 г. · Lunges and goblet squats are some of the best alternatives. You can also do box jumps at the 360 or even step ups holding dumbbells are other good alternatives.

25 янв. 2022 г. · Substitute or supplement the barbell back squat with something else, like front squats, resistance band squats, dumbbell squats (I only have ...

8 авг. 2023 г. · So many squat variations have been mentioned and I'll add a couple more: spanish squats (banded) and sissy squats (body weight but KILLER).

21 мая 2024 г. · Any variation of quad exercises will suffice. Depending on mobility leg extensions, Bulgarian split squats, leg press, hack squat, goblet squat, sissy squat, ...

17 мая 2023 г. · Would weighted pistols, weighted shrimp squats, Bulgarian split squats or weighted step-ups that are complemented with trx/ring curls or nordic ...

25 мар. 2022 г. · Unilateral squats are a great bodyweight alternative, and an easy way to increase intensity with dumbbells. You can try single-leg deadlifts but ...

20 мар. 2017 г. · Bulgarian split squats with dumbbells for rep work, or go heavy with a bar. Zercher squats for heavy work also.

26 апр. 2024 г. · If you're looking for alternatives to heavy back squats, consider trying front squats, Bulgarian split squats, or lunges with dumbbells. These ...

19 июл. 2022 г. · Im restricted to working out at home and don't have a squat rack. All I have is a bench, a short barbell, and 10 and 20 lb dumbells.