barbell sumo deadlift - Axtarish в Google
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Barbell Sumo Deadlift
  1. Position your feet a bit wider than shoulder-width apart around a barbell with your toes pointing slightly outward.
  2. Bend at the knees and hips, keeping your back straight, to grab the barbell with both hands.
  3. Keeping your eyes forward and chest up, straighten your legs to lift the barbell.
Подробнее о выделенных описаниях…
Продолжительность: 1:12
Опубликовано: 2 февр. 2018 г.
Продолжительность: 2:42
Опубликовано: 2 авг. 2021 г.
9 февр. 2017 г. · Starting position · Stand with a wide stance next to the barbell, with your feet and knees pointing out to the sides in the same direction.
A sumo deadlift is any deadlift in which foot placement is set wider than the conventional deadlift, allowing a narrow grip, hands placed inside of the legs ...
Продолжительность: 1:01
Опубликовано: 31 июл. 2016 г.
Place a barbell on the floor and position yourself over the center of it with your feet much wider than shoulder-width apart and shins about 1 inch away ...
1 авг. 2024 г. · Place a pair of weight plates on the floor a few feet apart to stand on. · Stand on the plates with your sumo stance, then sink down to grab the ...
28 июл. 2024 г. · This comprehensive guide provides step-by-step instructions and expert tips on how to perform sumo deadlifts.
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