barbell sumo deadlift muscles worked - Axtarish в Google
HamisiShekillerVideolarКНИГИ
It's a compound exercise, which means it works multiple muscle groups at once. The sumo deadlift variation targets the quads, glutes, inner thighs, and hamstrings while also engaging the core. The sumo is also an excellent exercise for improving hip mobility and flexibility.
22 мая 2022 г.
Подробнее о выделенных описаниях…
Secondary muscles worked: Quads · Hamstrings · Adductors · Trapezius · Forearm Flexors. How to Do Sumo Deadlifts. Step up close to the ...
20 мар. 2023 г. · A sumo deadlift works several major muscle groups, including the quadriceps, hamstrings, glutes, lower back, and upper back muscles. 2. What is ...
Barbell Sumo Deadlift Benefits · Targets multiple muscle groups including the glutes, hamstrings, quads, lower back, and core · Improves overall strength and ...
28 июл. 2024 г. · These are the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. In a barbell sumo deadlift, the quadriceps work to ...
20 июн. 2023 г. · Muscles worked: The sumo deadlift primarily works the quads, glutes, and upper back. The conventional deadlift primarily works the hamstrings, ...
23 окт. 2023 г. · The deadlift is the classic strength training exercise for the posterior chain muscles, which are those along the backside of your lower body. ...
18 мая 2023 г. · Sumo Deadlift- Muscles Worked · Glutes and quadriceps · Hamstrings · Erector spinae · Upper back and traps. Sumo Deadlift- Muscles Worked · Reps and weight...
4 мая 2023 г. · Sumo deadlifts activate the adductor muscles of the inner thigh: the adductor magnus, adductor longus, and adductor brevis.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023