6 часов назад · 1/2 frozen banana. 1 tablespoon PB2 powder. 7 oz skimmed milk. 1 espresso shot, cooled off. 4 ice cubes. |
1 large banana. 2 tbsp peanut butter. 1/2 cup Greek yogurt. 1 cup oat milk. 1/4 cup rolled oats. 1 scoop protein powder (optional). Ice cubes (optional). |
230 calories, 3.5g total fat, 26g carbohydrates, 7g fiber, 9g sugar, 28g protein. Our bariatric proteins are formulated specifically for Bariatric Surgeries. |
2 дек. 2023 г. · I hope you're not eating 3 bananas for breakfast ? I use 1 frozen bababa , 1/2 cup frozen berries , protein powder and ground flax 1 TB. |
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