Meal size is 1 cup of food, total. Measure or weigh your portions. • Eat your lean protein foods first. Aim for. 20 grams of protein per meal.

Use a small, 6-inch plate. • Fill half your plate with protein (3 to 5 oz) and the other half with veggies, have a small portion of.

ABSTRACT - Background: The Bariatric Plate Model (BPM) may be an adequate form of nutritional guideline after obesity surgery. Aim: Create a food guide, ...

The Bariatric Plate Model (BPM) may be an adequate form of nutritional guideline after obesity surgery. aim: Create a food guide, based on the Plate Model for ...

The Great Ideas in Nutrition Portion Perfection Bariatric Plates and Bowls serve as self-monitoring tools to help encourage healthy eating and weight loss.

Bariatric Plate. BEVERAGES. 64+ oz. FRUITS. AND HIGH-FIBER. STARCHES. PROTEIN. 60+ grams. Sip Between Meals. VEGETABLES. HEALTHY FATS. » Water. » Decaffeinated- ...

Each meal should contain no more than 2 servings of fat. This includes fats used in cooking. One serving of fat: • 1 tsp butter or plant-based spread.

The Bariatric Healthy Plate. For the first few stages of the meal plan, you will mostly be having clear liquids, fluids, or pureed foods. Starting at stage 4 ...

What to Eat & Drink: ➢ You may start to slowly incorporate raw fruit and vegetables along with whole grains. Use the plate method below as a guide.

After a weight loss surgery or procedure, you will be advised to gradually upgrade your diet. If you are tolerating your liquid diet well, you will.