As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, reduce inflammation, and more. Nutrition · Heart health and blood pressure · Cancer

A Good Source of Nutrients · Calories: 354 · Carbs: 73.5 grams · Fiber: 17.3 grams · Protein: 12.5 grams · Fat: 2.3 grams · Thiamine: 43% of the Reference Daily ...

29 авг. 2024 г. · A one-cup serving of cooked, pearl barley provides 193 calories, 44.3g of carbs, 3.6g of protein and less than a gram of fat. Barley Nutrition Facts · Barley Health Benefits · Varieties

Protein (g). 3.55. Total lipid (fat) (g). 0.69. Carbohydrate, by difference (g). 44.31. Energy (kcal). 193.11. Sugars, total (g).

Calories, fat, protein, and carbohydrate values for for Barley and other related foods.

Barley nutrition includes very high fiber content, plus vitamins, minerals and antioxidants. Benefits extend to heart health and diabetes protection.

Protein (g). 3.55. Total lipid (fat) (g). 0.69. Carbohydrate, by difference (g). 44.31. Energy (kcal). 193.11. Sugars, total (g).

While whole grains, such as oats, whole wheat, brown rice, and barley, have been shown to be associated with a lower risk of developing chronic disease.

2 ч One cup of cooked pearled barley (about 157g) has 193 calories, 3.6g of protein, 0.7g of fat, 44.3g of carbohydrates, 6g of fiber, and 0.4g of sugar. Barley is ...

Barley is a source of many essential vitamins and minerals, including: thiamin, niacin, folate, riboflavin, iron, calcium, potassium, phosphorus, magnesium, ...