BASIC NUTRITION. There are six major classes of nutrients that we need to stay healthy. 1. Water - Water makes up 60-70% of our body weight. It is the ...

Ea(ng a properly prepared, nutrient-dense, whole food diet provides the fuel and essen(al building blocks the body needs to maintain health and balance. © ...

Nutrition Facts Panel - the chart that lists the serving size of the food and the amounts of calories, protein, fat, etc. Health Claims. • A statement ...

Nutrition is the science of diet and health — everything from how and why we choose certain foods to how the body digests, absorbs, and uses food. Indeed, all ...

29 июл. 2012 г. · This document provides an overview of basic nutrition concepts. It defines key terms like nutrition, food, nutrients, digestion, ...

The purpose of this module is to provide WIC staff with information about basic nutrition and current dietary guidelines. ... food/pdfs/hhs_facts_sodium.pdf. U.S. ...

There are three macronutrients that are required in large amounts and are essential for good health. These are: • Carbohydrate. • Protein. • Fat. Macronutrients ...

The documents about basic nutrition, sport-specific nutrition and sports supplements have been drawn up to provide up-to-date information about nutrition.

Macronutrients are made up of 3 key nutrients: carbohydrates, protein and fat. Our body needs ALL 3 to function! CARBOHYDRATES. Carbohydrates are the sugar, ...

Table of contents : Cover Contents Introduction 1: What is Nutrition? 2: Carbohydrates 3: Dietary Fiber 4: Lipids 5: Protein 6: Water 7: Vitamins