basic smoothie formula - Axtarish в Google
HamisiShekillerVideolarКНИГИ
22 дек. 2022 г. · Start With a Basic Smoothie and Then Customize · 2 to 3 parts fruit or vegetables (2 to 3 cups) · 1 to 1 1/2 parts liquid (1 to 1 1/2 cups) · 1/ ...
Basic Smoothie Formula · 1 SERVING PROTEIN POWDER or 3-4 Tbs. hemp seeds · 1-2 TBS. HEALTHY FAT (nut butter, hemp hearts, coconut yogurt, or 1/4-1/2 avocado) · 1-2 ...
28 июл. 2020 г. · The Formula. Add ½ cup to 1 cup liquid, 1 Tbsp. to ¼ cup of a creamy add-in, ½ tsp. to 1 Tbsp. of a flavor boost, 1 to 2 cups of frozen fruits ...
Оценка 4,5 (84) · 10 мин 14 февр. 2023 г. · A tasty fruit smoothie recipe with strawberries, banana, peaches, fruit juice, and ice. Feel free to experiment with your favorite fruits!
12 янв. 2023 г. · Think a handful of nuts, a scoop of peanut butter, almond butter, or other nut butter, an avocado, kefir, plain Greek yogurt, and/or a banana.
1 янв. 2023 г. · Ingredients · 2 to 2 1/2 cups cubed soft fruit, fresh or frozen, or a combination · 1 cup of liquid, usually juice or milk · 1/2 cup of yogurt ( ...
Оценка 5,0 (29) · 5 мин 7 сент. 2020 г. · The basic ingredients for making a smoothie are: a fruit, something creamy, and a liquid. Smoothie Fruits: While fresh fruit works well, I love ...
9 июн. 2021 г. · For a 2 serving smoothie, I use the 2-2-3 method for blending. That means 2 cups of leafy greens, 2 cups of liquid, and 3 cups of fruit.
14 мар. 2022 г. · 1 cup liquid base: Unsweetened milk or milk alternative, water, coconut water, 100% juice, cold brewed coffee or tea · 1 cup leafy greens: ...
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