Every one of the following basketball footwork drills starts with the offensive player on the low block with their back towards the baseline. From there, they ...

All drills are explained inside this document, and demonstrated on video inside Module 2 and Module 3 of Total Basketball Skill Development. BEGINNERS. Quick ...

Variation - to practice the footwork without a ball, run to the middle, jump stop, pivot, and run to the next line. 1. One ball per line. The player at the ...

1. Start with basketball underneath the basket and speed dribble to the top of the key. 2. Once in the lane execute a dribble move.

Every one of the following basketball footwork drills starts with the offensive player on the low block with their back towards the baseline.

Beginner: Hold the ball above your head with two hands and jump to the sky 10x. • Advanced: Toss ball of backboard, jump and tap the ball off backboard 10x.

Spin the ball out to yourself, catch on 2 feet so can go off either foot. · Jab baseline or dribble towards the baseline to set up the defender and the screen.

Professional Development · Defensive-Footwork-Drills-12-drills.pdfDownload · Defensive-Footwork-Drills-12-drills.pdf · WBCA. Visit us on. Facebook · Instagram.

Drill Number: 19. Name: Mirror Drills. Type: Defense. Description: This drill is designed to allow the players to improve their defensive stance and footwork.

Variation: If your team has two coaches, work two players on each side of the basketball goal. This allows your team more repetitions.