Customize the shooting plans to suit your players. ... Overview: The Sweat it Out workout combines conditioning with shooting the basketball. ... This PDF is ... |
1-Dribble Pull-Up. Four At Each. Spot. 2-Dribble Pull-Up. Four At Each. Spot. Shooting Workout by Coach Mac. Find more great workouts at www. |
Begin by shooting a layup with your right hand and then catch the basketball high as soon as the shot falls through the net. Immediately lay the ball up with ... |
Continue running to all five spots for catch and shoot making right shoulder turns. Run under the basket after each shot. Page 9. Shooting and Skill Development ... |
Drill. Goal. Time. 1. Elbow Jump Shots 20 2 Minutes Each. 2. Wing Jump Shots 17' 18 2. 3. Runners. 15 2. 4. Back to Basket Shot 10'-12' 16 2. |
20:00 - 19:00: Form shooting – Right Block. Focus on good form / face the rim. Don't use the backboard. Hold your follow through until the ball hits the ground. |
It's a basic catch and shoot workout that does not involve any movement or cutting. If you are able to complete the entire 5 Spot Shooting drill and make at ... |
Start in either Corner, take 1 game speed dribble and shoot the ball, rebound the ball yourself and go to the opposite. Corner to 1 dribble and shoot again. |
20 Short Bank Shots –10 from each side (about 10 feet). 10 Free ... 20 shots from everywhere – (Just shoot the basketball with intensity). 300 Shot Workout. |
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