24 авг. 2021 г. · I'm not saying don't do squats, just they activate your quads & thighs equally or more than your glutes, and you'll get way more glute growth w/ ...

12 авг. 2020 г. · I've been thinking about having this popular BBL surgery that promises me to have an hourglass shape body without any effort.

11 апр. 2020 г. · The results from a bbl are completely different than from working out. It all depends on your end goal. Bbl has something that no butt workout will give you.

17 окт. 2022 г. · I was doing squats, lunges, split squats, step ups, and dead lifts. I still felt like I didn't have enough muscle growth until I started ...

14 сент. 2023 г. · Squats are great for quads, but hip thrusts will focus on your glutes. It REALLY helps adding it into your routine. BBL's are dangerous and not ...

4 апр. 2024 г. · shape over size is true, but it is much more difficult (in some ways impossible) to control shape through exercise vs a BBL. ... squats weren't ...

8 февр. 2023 г. · She is also acting like the glute bridge is working out her abs at the end. It's a glute bridge, it works out your upper butt muscle.

31 янв. 2023 г. · I saw a girl who I was 90% sure had a BBL - her legs were sticks and she was doing light glute exercises with a HUGE ass. I've never seen one in person.

21 июл. 2023 г. · Also 100% she got a BBL. You don't go from shape 1 to shape 2 with muscle gain. That bubble in pic 2 is ideal fat placement on top of muscle.

10 авг. 2021 г. · absolutely, but moobs and a good BBL don't look the same. good BBL's will often have lift, similar to a pec or the ass of someone doing squats.