The protocol is a dietary approach, and at its core is the idea that incorporating healthy fiber into your diet leads to a natural detox and supports a happy, ...

26 мая 2020 г. · The main idea is to have three substantial meals throughout the day, all consisting of at least: a portion of beans/legumes, a palm-sized portion of protein, a ...

13 авг. 2024 г. · Chlo and El reunited with an old high school friend, Elly McGaw, to share her story of living with stage 5 endometriosis and how eating beans (sounds weird, we ...

14 авг. 2024 г. · Inspired by this week's episode with @ellymcgaw on endometriosis and 'The Bean Protocol'? Swipe to discover some of Elly's top recipes for your journey.

11 февр. 2021 г. · It involves eating beans many times a day (up to 6-8 times) without any fat, or a very small amount, with the theory that the soluble fibre ...

13 авг. 2024 г. · The incredible Elly McGaw opens up about her journey living with Endometriosis and how 'The Bean Protocol' has become a crucial part of her healing process.

4 июл. 2022 г. · Unique shares her powerful healing story with endometriosis and Crohn's disease, and how the Bean Protocol completely changed her health and life.

9 авг. 2024 г. · The Autoimmune Protocol (AIP) is an elimination diet designed to reduce inflammation, support gut health, and manage autoimmune conditions.

13 авг. 2024 г. · So Chlo and El reunited with an old high school friend, Elly McGaw, to share her story of living with stage 5 endometriosis and how eating beans ...

Vary your protein by adding in plant-based protein like beans and legumes to lower red meat consumption. • Look for food and drink sources that are lower in.