11 сент. 2024 г. · 15 votes, 11 comments. The bean protocol is supposed to be a diet that reduces adrenaline surges and makes the body permanently calmer and ...

6 апр. 2021 г. · r/thebeanprotocol: Subreddit to discuss all things related to The Bean Protocol as practiced by Karen Hurd and Unique Hammond.

23 мая 2023 г. · Eat 3 half-cup servings of beans or lentils a day (varies by person). Fill the rest of the food with lean meat, leafy green vegetables, alliums ...

6 мая 2021 г. · Took 3.5 months, but I have a massive improvement in symptoms, pain and fatigue. I started a new diet/protocol called The Bean Protocol. I'm able to hike agin!

30 апр. 2023 г. · Lmfao! As someone who has endo and does also eat a good amount of beans (I'm a vegetarian and beans are awesome) this is hilarious.

24 сент. 2024 г. · 10 votes, 36 comments. I just want to open up a thread for conversations around these topics together. I know vitamin a pro and cons have ...

7 нояб. 2024 г. · From that moment I started to have numerous digestive problems between ups and downs. I summarize here my symptoms: -generally poor digestion, ...

11 мар. 2024 г. · Hi, I had my gallbladder removed over a decade ago. This is just my speculation, but I started eating low carb/keto at 16 years old, ...

8 мар. 2024 г. · Yes, I currently follow the bean protocol and eat legumes with every meal. I originally did it to clear up my acne, but I've noticed several ...

25 окт. 2022 г. · Hi everyone, I am planning to start the bean protocol soon to see if it can balance my hormones. I am going to get Unique Hammond's eCourse ...