cup (254g grams). Beans. Amount Per Serving. Calories 239. % Daily Value*. Total Fat 0.9g grams 1% Daily Value. Saturated Fat 0.2g grams 1% Daily Value.

30 июн. 2023 г. · 4. Kidney beans · Calories: 225 · Protein: 15.3 grams · Fat: 0.885 gram · Carbs: 40.4 grams · Fiber: 13.1 grams · Thiamine (vitamin B1): 24% of the DV ...

Complex carbohydrates are typically rich in fiber. The majority of the calories in dry beans come from carbohydrates in the form of starch, resistant starch ( ...

1/2 cup of Green Snap Beans which has about 17 calories. Calorie and nutritional information for a variety of types and serving sizes of Beans is shown below.

13 июл. 2023 г. · With only 245 calories per cup (171 grams), pinto beans are one of the most nutrient-dense foods around. Many other varieties are just as ...

Nutrition Facts. Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 15.41. Total lipid (fat) (g). 1.11.

1 cup (200 g) of Beans contains 276 calories (kcal), 1 g fat, 50 g carbs and 18 g proteins. Modify the servings here.

1 июн. 2024 г. · One cup of green beans (100g) provides 31 calories, of which 77% come from carbs, 19% from protein, and 5% from fat.

16 июн. 2024 г. · One-half cup of cannellini beans has 110 calories, 8g of protein, 19g of carbs, and no fat. Cannellini beans are a source of calcium, iron, ...

Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans fat, sodium and cholesterol [5, 6].