| На грамм: 100 | |
| Калории 347 | |
| | % от дневной нормы* |
| Жиры 1,2 g | 1 % |
| Насыщенные жиры 0,2 g | 1 % |
| Холестерин 0 mg | 0 % |
| Натрий 12 mg | 0 % |
| Калий 1 393 mg | 39 % |
| Углеводы 63 g | 21 % |
| Пищевые волокна 16 g | 64 % |
| Сахар 2,1 g | |
| Белки 21 g | 42 % |
| Кофеин 0 mg | |
| Витамин C | 10 % |
| Кальций | 11 % |
| Железо | 28 % |
| Витамин D | 0 % |
| Витамин B6 | 25 % |
| Витамин B12 | 0 % |
| Магний | 44 % |
13 июл. 2023 г. · What are beans? · Protein: 15 grams · Fat: 1 gram · Carbs: 45 grams · Fiber: 15 grams · Iron: 20% of the Daily Value (DV) · Calcium: 8% of the DV ... |
Most types of beans are good sources of potassium, a mineral that promotes healthy blood pressure levels. Beans are also excellent sources of copper, phosphorus ... |
Calories: 269; Protein: 14.5 grams; Fat: 4.25 grams; Carbohydrates: 45 grams; Fiber: 12.5 grams; Folate (vitamin B9): 71% of the ... |
Beans are packed with fiber, folate, and phytates, which may help reduce the risk of stroke, depression, and colon cancer. The phytoestrogens in soy in ... |
Beans provide protein, fiber, folate, iron, potassium and magnesium while containing little or no total fat, trans fat, sodium and cholesterol. |
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Nutritional values of cooked beans. PER 100 GRAMs. UNIT. MINIMUM. MAXIMUM. Water g. 60.00. 70.00. Calories. Kgal. 115.00. 164.00. Proteins g. 7.70. 9.34. Fats g. |
Nutrition Facts. Beans, pinto, mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 15.41. Total lipid (fat) (g). 1.11. |
9 июн. 2024 г. · Pinto Beans Nutrition Facts · Calories: 245 · Fat: 1g · Sodium: 2mg · Carbohydrates: 45g · Fiber: 15g · Sugars: 0.6g · Protein: 15g · Folate: ... |
Pinto Beans. Pinto Beans. Nutrition Facts. Serving Size: cup (171g grams). Pinto Beans. Amount Per Serving. Calories 245. % Daily Value*. Total Fat ... |
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