10 нояб. 2024 г. · Most beans provide between 29% and 36% of the DV for protein per cup cooked. Boiled soybeans (or edamame) provide a whopping 63% of the DV.

Calories, fat, protein, and carbohydrate values for for 100 G Beans and other related foods.

Calories, fat, protein, and carbohydrate values for for 100 G Black Bean and other related foods.

Protein. 7,6 g. Fat. 0,7 g. Saturated fat. 0,1 g. Monounsaturated fat. 0,1 g ... See how much sugar and fat brown beans, cooked contains per 100 grams compared to ...

21 авг. 2007 г. · There are 154 calories in 100 grams of Beans with Ground. Calorie breakdown: 24% fat, 50% carbs, 27% protein.

30 окт. 2023 г. · Kidney beans are rich in protein. Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the ...

7 мая 2020 г. · Calories 91, Fat 0.29 g, Carbs 16.56 g, Protein 6.03 g. There are 91 calories in 100 grams of Black Beans (Canned).

Regular intake of dry beans is extremely important worldwide as they provide a good source of protein at a low cost compared to animal protein like beef, pork, ...

19 июл. 2015 г. · As a vegetable, (actually a legume), they're an awesome source of protein with 13.5 g per 100g. Soy beans are also high in fibre and a good ...

The protein content (this study) is comparable to milk (25.2% (Alam et al., 2008) and by far higher than vegetables (Butnariu and Butu, 2014) . The results of ...