29 сент. 2021 г. · Types of Bed Exercises for Seniors · Overhead shoulder flexion (shoulder flexibility) · Neck stretches (neck flexibility) · Hand exercises (grip ...

Продолжительность: 11:57
Опубликовано: 3 окт. 2023 г.

Straight leg raises 2. Exercise your straight leg by pulling the toes up, straightening the knee and lifting the leg 4 inches off the bed. 3. Hold approx 5 ...

22 мар. 2023 г. · One of the most simple bed exercises for bed bound patients is palm stretching. To do this, open your palm and extend your fingers for a few seconds.

18 июл. 2024 г. · The ankle pump · The heel slide · Leg lifts · The butt squeeze · The neck roll · The shoulder shrug · Arm lifts · The body roll.

30 нояб. 2023 г. · Top 5 Bed Exercises For Elderly People · 1. One Leg Lean · 2. Lean Back · 3. Turtling · 4. Cat-Cow · 5. Shoulder Lean.

4 дня назад · Straight Leg Lift: With one leg extended, lift it just a few inches off the bed and hold briefly before lowering. Repeat on the opposite side.

18 окт. 2023 г. · 15 Min Stretching Workout In Bed For Seniors And Beginners With Core And Range Of Motion Exercises Senior Fitness With Meredith

8 авг. 2024 г. · Lie on your back in bed, with your legs straight. Raise your left leg off the bed as high as possible and hold for approx. 5 seconds. Return to ...