1 янв. 2018 г. · Broccoli is only 2g of protein less than beef per 100 Cal, but beef's impact on the environment is much worse.

30 сент. 2023 г. · Here's how we use outside round to make a cheaper, healthier beef and broccoli! 150g Outside Round (or other lean roast). 2 cloves Garlic.

30 сент. 2023 г. · 15 minutes, 40g Protein. High Protein. Here's how we use outside round to make a healthier beef and broccoli!

12 апр. 2023 г. · Here's my super easy and high-protein Beef and Broccoli Stir Fry, prep and cook time are roughly 15 minutes and it comes out an absolute treat.

22 мар. 2023 г. · This Healthy High-Protein Beef and Broccoli Stir Fry has under 500 Calories and over 40 Grams of Protein. It's super quick to make and even better it's ...

28 февр. 2023 г. · Korean “Beef” & Broccoli - roughly 400 calories, 20g protein. Recipe in comments. 400-500 Calories.

8 мая 2023 г. · 100g of broccoli has 2.57g of protein and 39 food calories, giving 0.066g of protein per calorie. Steak has more protein per calorie than broccoli.

5 февр. 2020 г. · Everything is measured and yes it is 450 calories per meal. 5 cup of Jasmine Rice 107 Calories, 4 oz of thin chuck shoulder steak 250 calories, 5 cup Roasted ...

27 июл. 2024 г. · Of course, broccoli has 2.8g of protein per 100g and steak has 25g protein per 100g. OP would need to eat an unreasonable amount of broccoli to ...

29 сент. 2024 г. · I'm looking for the nutritional information on the beef and the sauce separately. I measured the beef was about 234g and the sauce was about 175g.