The amount of protein in each food listed above is an average. ... beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide ...

Nutrition Facts. Beef, ground, 85% lean meat / 15% fat, raw, 1 ounce. Protein (g). 5.21. Total lipid (fat) (g). 4.2. Carbohydrate, by difference (g). 0. Energy ...

21 авг. 2007 г. · There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Nutrition Facts. Serving Size, 1 oz of cooked. Amount Per Serving. Calories.

Food. Serving size. Protein grams. bacon. 1 ounce. 9. beef (ground, lean). 3 ounces. 21. chicken breast (cooked). 3 ounces. 26. cod (Atlantic). 3 ounces.

4 февр. 2008 г. · There are 71 calories in 1 ounce of Ground Beef (80% Lean / 20% Fat). Nutrition Facts. Serving Size, 1 oz. Amount Per Serving. Calories.

Nutrition Facts. Beef, ground, 90% lean meat / 10% fat, raw, 1 ounce. Protein (g). 5.6. Total lipid (fat) (g). 2.8. Carbohydrate, by difference (g). 0. Energy ( ...

Calories: 217; Water: 61%; Protein: 26.1 grams; Carbs: 0 grams; Sugar: 0 grams; Fiber: 0 grams; Fat: 11.8 grams ... Nutrition · Benefits · Heart disease · Cancer

13 grams. Sardines. 3 ounces. 21 grams. Lobster. 3 ounces. 16 grams. Imitation crab. 3 ounces. 6 grams. Shrimp. 3 ounces. 17 grams. 80% ground beef. 3 ounces.

Meat protein: types of meat ; Pork Tenderloin – 29g protein in 100g/3.5 ounces; Ground pork – 21g protein in 100g/3.5 ounces; Ham – 23g protein in 100g/3.5 ...

29 мая 2024 г. · Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains. Grams ... How Much Protein Do You... · Beef · Fish · Pork