2 июл. 2022 г. · Here is a link to the cycling training plan for beginners that Google keeps suggesting to me and I'd like to know if it is a good plan or if there is a better ...

8 июл. 2021 г. · Try to work up to 3 one hour rides during the week and one 3 hour ride on the weekend, all in heart rate zone 2 at minimum.

4 июн. 2024 г. · If it's just for cycling I'd start with 40-90 min easy rides for 3 or 4 weeks 3 to 5 times per week. Use this time to dial in your bike fit.

25 авг. 2023 г. · For you, riding a lot, mostly zone 2, pushing the length of your rides, and doing some intensity work a couple of days per week is all you need.

19 июл. 2024 г. · The best advice i can give is to just ride your bike and be consistent. as your cardio and legs get stronger you'll find that you'll get progressively faster.

12 окт. 2024 г. · To begin, I would try the 6-week FTP Builder plan. If you're looking for a bigger challenge after that, try the "TT Tune Up" program. I've done ...

19 авг. 2022 г. · I've been doing rides every day from 20-40mi. I typically average 13-14mph on a dirt trail, 15-16mph on paved. If I want to train more, what should my routine ...

25 окт. 2021 г. · Honestly, don't jump into a training program. Just ride. Focus on getting miles in and steadily growing how far you're comfortable riding. Find ...

3 янв. 2023 г. · Try the GCN “Zero to Hero” training plan. It's a 7 week training plan for beginners. GCN does a good video series on it (link below). As others ...

20 янв. 2024 г. · The workouts on my Garmin seem too hard for a beginner. 90 minute zone 2 ride, 5-minute threshold interval ride for 60 minutes, 5 minute tempo ...