15 мар. 2024 г. · I would like to begin my jump rope journey (no experience at all) but don't know yet where to start. Are there any online training/program recommendations?

14 июн. 2023 г. · I first started with a 1/2lb Feecco wire rope. It's really smooth and fast. I got used to it fairly quickly. I didn't pick it for any other ...

6 сент. 2013 г. · Keep your core tight, your arms firm, elbows tucked close to your body and forarms out wide. I jump on the balls of my feet, kind of like a pogo ...

9 апр. 2021 г. · My rope recommendations are the Elite SRS Pulse rope (heavy beaded rope) and the Crossrope Get Lean Set. Pulse is a great starter that provides ...

27 апр. 2023 г. · Try starting with 5 x 60 second rounds with a 30-60 second break inbetween. Repeat 3-4 days a week and increase the active rounds by 10-15 seconds each week.

26 янв. 2022 г. · The fit+ from buyjumpropes.net is a great option for a low price ($15) since you are just starting. Buddy Lee ropemaster is great but a little ...

21 февр. 2023 г. · Take the Jump Rope Dudes YT channel, order the workouts from easier/shorter to harder/longer (all of them are very accessible), and go through ...

6 апр. 2024 г. · It takes time. Work on just building up your endurance and consecutive jumps. Don't worry about tricks until you start getting bored.

24 окт. 2023 г. · The new site, Elite Jumps, sells beaded ropes for $27 + shipping. Is there someplace else to get an inexpensive, adjustable rope for a total beginner?

8 сент. 2024 г. · The best thing you can do as a beginner is get a beaded rope. It will help you with cadence and slow the rope while you learn.