An example of a good leg day for beginners would include:
- A 10-minute warm-up on the treadmill or elliptical.
- Bodyweight squats – Three sets of 10 reps.
- Lunges– Three sets of 10 reps.
- Leg press – Three sets of 10 reps.
- Leg curls – Three sets of 10 reps.
- A five to 10-minute cool-down doing stretches or an ab workout.
Welcome to the beginners leg workout! This leg workout comprises of a total of 9 sets and 4 exercises. The workout hits the hamstrings, glutes (butt muscle) ... |
1. Barbell Squat · 2. Leg Press · 3. Dumbbell Walking Lunge · 4. Leg Extensions · 5. Romanian Deadlift · 6. Lying Leg Curls · 7. Standing Calf Raises. |
4 авг. 2023 г. · Essential Leg Day Exercises · Squats · Lunges · Deadlifts · Leg Press · Leg Curls · Calf Raises. |
Videolar
16 февр. 2022 г. · Leg Day Workout for Men BEGINNER 🦵 The 4 Exercises You Should Do! - YouTube. This content isn't available. |
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