15 нояб. 2018 г. · Bodyweight squats are fine to start. Build up to 20-30 reps. Add in lunges (there's a lot of variations) as the squats get easier. If you have ...

4 авг. 2023 г. · They target the quadriceps, hamstrings, and glutes. Start with bodyweight squats and gradually progress to weighted squats using a barbell.

11 окт. 2023 г. · Squat, leg extension, leg curl. Those three exercises in that order took me to a 500lb squat and a first place natural bodybuilding competition ...

24 янв. 2024 г. · Routine is as follows: 10 minute walk on treadmill for warm-up, 5 sets/10 reps calf extensions 100 lbs., 5 sets/10 reps leg extensions 100 lbs., 5 sets/10 reps ...

2 дек. 2015 г. · Start with dumbbell goblet squats. Keep the weight on your heels and mid foot, not your toes. Keep your torso upright and chest up, shoulders ...

9 мая 2019 г. · I just got done with mine. Squats, deadlift, hack squat, leg press, weighted lunges, and calf raises. Just some ideas.

12 июн. 2013 г. · Start with a 5-10 minute warm-up to get your blood flowing and muscles loose. Then, choose 2-3 compound exercises like squats, Romanian ...

7 апр. 2018 г. · Optimal Leg Day Routine · Squats. 2 sets of 7-10 @ 85 lbs, followed by 1 set of 3-5 @ 110 · Romanians. 3 sets of 7-10, @ 140 lbs · Calf Raises. 3 ...

16 апр. 2024 г. · 1 set each of squat, RDL, leg curl and leg extension. Even just one set will probably give you DOMS for a week if you're doing it first time after a long break.

19 авг. 2024 г. · I've been doing pullups, chinups, dips, sometimes pushups, burpees etc at home. I feel this covers me great for all parts of my body except my legs.