Продолжительность: 1:06
Опубликовано: 31 янв. 2024 г.

Продолжительность: 1:01
Опубликовано: 27 сент. 2023 г.

5 янв. 2024 г. · What do you guys think about ending each workout with some Lateral raise work? Even a few quick drop sets and/or rest-pause.

Продолжительность: 1:05
Опубликовано: 7 окт. 2022 г.

6 февр. 2024 г. · The behind-the-back cable position ensures constant tension and a unique range of motion, offering benefits over traditional dumbbell raises.

20 мая 2024 г. · I'm wondering if anyone has experience modifying dumbbell lateral raises to be more effective at getting your side delts to feel a pump.

14 нояб. 2023 г. · Single-Arm, Behind-the-Back Cable Lateral Raise Cables work around the limitations of dumbbell lateral raises. They provide constant tension ...

6 июн. 2022 г. · The benefits of the lateral raise include enhanced shoulder mobility as well as stronger, bigger shoulders. Your core will benefit if you brace ...

25 янв. 2023 г. · Lateral raises and their variations are a quintessential isolation exercise to help you develop big delts and an hourglass figure.

12 сент. 2024 г. · Side lateral raises behind the back is an effective variation of the traditional lateral raise that specifically targets the shoulders and ...