bench hip thrust with dumbbell - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:21
Опубликовано: 1 мая 2020 г.
First, you need a bench or a box that has the right height: it should be at the same level as your mid-back, slightly below your shoulder blades.
Продолжительность: 0:46
Опубликовано: 18 июл. 2020 г.
Sit with your upper back against a box or bench, feet flat on the floor in front of you. · Place a dumbbell or two dumbbells on your hips just below the pelvis.
8 авг. 2022 г. · The dumbbell hip thrust offers an accessible way to gradually add more load to your glutes, especially for those who work out at home.
24 июл. 2023 г. · How To Perform A Dumbbell Hip Thrust. 49K views · 1 year ago ... How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Mind ...
Продолжительность: 0:12
Опубликовано: 16 сент. 2019 г.
How to do the Dumbbell Hip Thrust · Sit on the floor with your upper back against the bench. · Hold the dumbbell in your lap. · Inhale and tense your core and ...
19 янв. 2023 г. · Dumbbell hip thrust is a lower body exercise that involves flexing your hip to form a straight line from shoulder to hips.
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