bench press muscles worked - Axtarish в Google
HamisiShekillerVideolarКНИГИ
The bench press will primarily work your chest and front deltoids. Your triceps are worked secondary, typically growing half as much from bench pressing as your ...
6 мар. 2023 г. · While your pectoral muscles, triceps, and front delts do the real heavy lifting during the bench press exercise, your body also recruits the ...
23 июн. 2022 г. · Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a large muscle in the upper chest, ...
18 авг. 2022 г. · Bench press muscles worked: Here's what happens when you lift that barbell · Pectoralis major · Pectoralis minor · Anterior (front) deltoids.
15 дек. 2023 г. · The main bench press muscles worked include the pectoralis major, anterior deltoid, triceps, and the core. The back is also worked ...
9 дек. 2022 г. · Bench press workouts provide focused muscle work in the upper body, especially the chest, arms and shoulders. Different variations of the bench ...
The bench press primarily targets three major muscle groups: the pectorals, the anterior deltoids, and the triceps.
17 апр. 2024 г. · When you do a bench press, you'll mainly work your chest muscles (pectorals), shoulder muscles, and those in your arms. Pectoralis major. This ...
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