25 янв. 2019 г. · The GIllingham Bench program is a 2 day/week program ... I added 10lbs to my hard-plateaued bench press in 12 weeks ... I wrote abt this program ...

1 сент. 2018 г. · Twice a week. Easy to follow percentages. Conservative yet realistic progression. Heavy singles and higher back off set percentages in the 3-5 ...

1 авг. 2019 г. · [Program Review] Brendan Tietz's 12 Week Prime DUP Sub-Max Powerlifting Program · BW: ~201-202 · Sex: Male · Height: 5' 9" · High bar Squat: 430 ( ...

29 мар. 2022 г. · Just finished Julius Maddox 12 week bench press program. My bench press was always lacking. I did this program on a cut so if you plan on ...

5 нояб. 2020 г. · This is a 12-week program broken into three 4-week blocks. It has no deloads though it uses DUP and has lighter days sprinkled throughout. Squat ...

5 февр. 2024 г. · I don't have death grip program but can I get the irregular strength 12 week program plz.

8 апр. 2017 г. · Week 4 5x3@70% (before your 1RM next workout). The close-grip bench press is also structured with declining volume and increasing intensity.

20 авг. 2018 г. · Program Review “Jacked & Tactical” | 12 Weeks | 3x/Week, Full-Body | Bench-Focus ; T1/T2, Front Squat, T1/T2 ; T1, Touch'n' Go Bench, T1 ...

19 мар. 2015 г. · Ed Coan has a 12 week bench press program. It has you benching twice a week, and implements close grip, and incline press. Upvote 3. Downvote

27 мая 2024 г. · Also definitely recommend training back/lats, 8-12 sets a week, very close to failure. Bent rows are more of a trap and erector lift but ...