The average Bench Press weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Bench Press How To · Dumbbell Bench Press · Kilograms (kg) |
These standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow ... |
The average bench press is 100 kg for men and 47 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. |
The average Dumbbell Bench Press weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. |
14 июн. 2019 г. · The average bench press for adult males who weigh 198 lb and have intermediate weightlifting experience is 160 to 215 lb. |
Bench Press Standards · Feet are flat on the floor · Buttocks in contact with the bench · Shoulders in contact with the bench · Head in contact with the bench |
24 окт. 2024 г. · A good goal for beginners is to start with a weight they can comfortably lift for 6-8 reps while maintaining proper form. For most of the ... |
7 мая 2024 г. · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for ... |
Standards are based on lifts completed with no supportive gear (belt is acceptable) and using complete range of motion exercises as described in each lift's. |
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