27 июн. 2023 г. · This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease.

1. Supports Heart Health. Apples, especially with the skin on, are a rich source of fiber, polyphenols, and other nutrients that support heart health.

1 дек. 2023 г. · Apples have been linked to a lower chance of heart disease. Research has found that eating 100-150 g/d of whole apples is associated with a ...

23 сент. 2024 г. · They're heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 ...

1. May lower cholesterol. Apples contain pectin, a natural fibre found in plants. Recent research by the European Journal of Nutrition found that eating pectin- ...

31 янв. 2024 г. · Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber.

Apples are rich sources of selected micronutrients (e.g., iron, zinc, vitamins C and E) and polyphenols (e.g., procyanidins, phloridzin, 5′‐caffeoylquinic acid) ...

1. Apples contain a lot of fiber. · 2. Apples promote gut health. · 3. Apples protect your heart. · 4. Apples can strengthen your lungs. · 5. Apples protect your ...

Overall research shows a benefit when adding apples to the diet. The studies below looked at the health effects of apples in the diet over time, or examined the ...