Benefits of crying · 1. Has a soothing effect · 2. Gets support from others · 3. Helps to relieve pain · 4. Enhances mood · 5. Releases toxins and relieves ...

1 мар. 2021 г. · Researchers have established that crying releases oxytocin and endogenous opioids, also known as endorphins.

3 июн. 2024 г. · Crying may come with benefits for both the mind and body by restoring emotional balance, relieving pain, and improving mood.

16 нояб. 2022 г. · A good cry can reduce stress, bond you more closely with others and reduce physical pain. But not all crying is created equal.

19 февр. 2021 г. · Crying can help improve your mood - emotional tears release stress hormones. Your stress level lowers when you cry, which can help you sleep better and ...

20 мая 2024 г. · While crying in excess can be a sign of depression, it also helps people cope with emotional overwhelm, and it can draw support from caring others.

24 июл. 2020 г. · People often report feeling better after they cry. That could be because crying forces us to pay attention to what triggered us and work through ...

Whether neurotransmitters like opioids and oxytocin also play a role in the hypothesized soothing effects induced by crying mediated by social context remains ...

31 окт. 2022 г. · Studies suggest that crying might help lower stress levels by actively removing cortisol, a stress hormone, from the body through those tears.