Benefits of walnuts
- Rich in antioxidants. ...
- Super plant source of omega-3s. ...
- May decrease inflammation. ...
- Promote a healthy gut. ...
- May reduce risk of some cancers. ...
- Support weight management. ...
- May help manage and lower your risk for type 2 diabetes. ...
- May help lower blood pressure.
8 февр. 2024 г. · 1. Heart health. Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In ... |
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7 авг. 2024 г. · Previous studies have found that people with higher nut consumption have improved cardiovascular risk factors and lower rates of cardiovascular disease. |
23 окт. 2024 г. · From heart and gut health to cognition, walnuts' powers seem to positively affect numerous areas of our health. |
31 авг. 2023 г. · Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids. |
29 июн. 2023 г. · They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and ... |
21 июл. 2023 г. · They're full of nutrients like omega-3 fats, fiber and antioxidants, and can help lower heart disease and boost your brain function. |
12 июн. 2024 г. · Notorious for brain benefits associated with Alzheimer's, learning, depression, and anxiety, walnuts are definitely healthy. |
26 июн. 2024 г. · Walnuts have many proven health benefits. These range from reducing the risk of heart issues, and cancer, to improving brain function. |
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