15 нояб. 2024 г. · Eating lentils during pregnancy can add micronutrients and much-needed protein, B vitamins, iron, folate, potassium, and manganese to your diet. Nutritional Benefits Of Lentils... · Infographic: Benefits Of...

One cup of cooked lentils equals one half of your daily folate requirement, and these plant-based foods are a great source of iron that is especially important ...

6 апр. 2017 г. · They are rich in proteins which is critically needed for the growth of muscles, immune system and haemoglobin for the baby and mother. What are the benefits of eating chicken soup during pregnancy? Can a pregnant lady eat fermented rice? - Quora What are good things to eat at 25 weeks pregnant? - Quora Другие результаты с сайта www.quora.com

They're also high in fiber, which helps to combat constipation, which is common during pregnancy. One cup of cooked lentils is also packed with folate. "Add ...

23 мар. 2017 г. · One cup of lentils provides almost 60 percent of the daily recommended serving amount of folate for pregnant and lactating women. If lentils ...

4 окт. 2022 г. · Lentils are high in protein, which helps build and maintain your muscles, bones and skin. Protein can also help you manage your appetite and support weight ...

14 дек. 2021 г. · Folate, Potassium, and Fiber: Lentils are an important source of folate. Folate deficiency is well known to severely impair fetal development, ...

25 авг. 2014 г. · Loaded with folates, protein, fiber (which may help when/if constipation becomes a problem), and a lot of other vitamins and minerals. So, I am ...

Legumes are an excellent source of the vitamins, minerals, and protein that your body needs during pregnancy.