19 июл. 2021 г. · 5 Benefits of an Early Bedtime · 1. It's easier to put a child to bed before they get overtired · 2. Early bedtimes help reduce night wake-ups & ...

4 апр. 2024 г. · An early bedtime can mean much more restful sleep for your child, and it is often much easier to implement than parents think.

6 мар. 2024 г. · By sleeping early and for an indicated number of hours, the child also reduces the likelihood of illness.

1. Better quality of sleep · 2. They function better during the day · 3. It helps their brain develop better · 4. They are less likely to be overweight.

Some studies show that children who go to bed early (8 or before) are more emotionally stable in the long run when they get a solid night's sleep.

5 сент. 2016 г. · An early bedtime benefits a child's physical health, as well as mood and mental health, because it allows time for restorative sleep.

Soon enough your children will be getting up early to go to school, and having enough sleep is crucial for brain function, energy and even their immune systems.

However, early bedtimes were significantly associated with more sleep regularity and longer sleep durations. I asked the lead author, given these correlations, ...

11 окт. 2024 г. · Kids who have a regular bedtime that's earlier than 9.30 pm have healthier-looking guts than those who go to bed later, according to a small ...