20 июн. 2023 г. · The difference is that the sumo deadlift is more leg and glute dominant, and the conventional deadlift is more hamstring, glute, and lower back ...

10 окт. 2024 г. · The sumo deadlift places more focus on the hips, glutes, and quads than the conventional deadlift. Research shows pulling sumo may be better ...

4 янв. 2024 г. · The conventional deadlift will boost your strength, prevent injury, and the sumo will give your low back a break while training heavy.

3 нояб. 2023 г. · Sumo deadlift, with its wider stance, emphasizes hip mobility and quadriceps development, making it suitable for those with lower back concerns ...

24 сент. 2024 г. · Conventional deadlifts are best for exercising the entire posterior chain, whereas the sumo deadlift emphasizes working the quads and glutes.

29 авг. 2024 г. · The choice between the conventional and sumo deadlift ultimately depends on your unique biomechanics, strengths, and training goals.

Sumo deadlifts are harder on your quads. When the bar broke the ground, knee moment was approximately 3x higher for sumo deadlifts than conventional deadlifts.

25 окт. 2024 г. · Similar to the conventional deadlift, sumo deadlifts are a full-body move great for muscle gain. The big difference is foot placement.

7 мая 2022 г. · Conventional is usually easiest to learn as a beginner- sumo is a more technical lift- but once you start pulling both, you'll begin leaning toward one.